Whole 30 | Week 1 Recap

Well, here we are week 1 of Whole 30 is in the books! Jason and I are doing the plan and we're modifying it some for the kids.  This isn't my first time trying to do Whole 30, both other times I ended up cheating or quitting for some reason or another. This time around, though I feel really good about it and I'm optimistic that I'll finish strong!  If you aren't familiar with the program, you can read more HERE but it's basically a plan to get you back to eating real whole foods, nothing processed and you eliminate certain foods, such as sugar, grains, legumes, and dairy. 

The week prior to starting the program I knew it was going to be a busy weekend and I figured, I'd eat ALL the foods not allowed on Whole 30, so come time to weigh in on Monday I had a few extra pounds to lose on top of the ones I already needed to lose!!! OOPSY, maybe not the best plan! But, all that overindulging really had me feeling bloated and yucky, so I felt great all week eating according to the program.  I made my meal plan for the week based on recipes I found on Pinterest and Instagram (love the feature on IG where you can save a post! It's great for recipes!) 

I won't share my entire meal plan(shoot me an email if you want it and I'll send it to you!)  for the week but 2 of our favorite recipes are:

1. Fish Taco Bowls from 40aprons.com  - it's been a family favorite for a while now, so I knew I had to include it in our first week.  The kids have them with corn tortillas instead of the cauliflower rice. This is not a difficult recipe at all, but there are a lot of components and it's time consuming.  I've skipped the mango salsa and cauliflower rice before and just ate the fish over the red cabbage and I have no complaints! Still bomb. 


2.  Egg Muffins - I make these on a weekly basis and we all love them! They go in the fridge and are perfect for grab and go!  The kids will even take them to school for lunches sometimes! They're super versatile too so you can get creative with what goes in them! The recipe doesn't call for spinach but I felt like adding a little bit of green to them this week! 


By the weekend I will admit, I was craving something crunchy! Anything would do: crackers, tortilla chips, potato chips! I also missed eating popcorn during movie night with the kiddos, but I survived and when I got on the scale this morning for my weekly weigh-in, I was happy with the results.  I know the plan says not to weigh yourself for the full 30 days but I just had to know if it was working! Sorry to any Whole 30 purists out there! I also ran 3 times last week, but didn't get my gym class in so I need to make sure I hit those goals this week too! I have to remind myself that in order to achieve my goals, I need to remain consistent and I have to make sacrifices. Here's to a successful week 2!! 

What are you working hard for this month? Any Whole 30 peeps out there with some advice or recipes to try out? Please share in the comments!! XO 


February 2018 Fitness Goal

In my attempt to keeping accountable, let me start of by saying January was not my month.  I'm really hoping it's not an indication of what the rest of the year is going to be like for me because, well, I won't stand for it! But, I do need to be more strict with myself because I really need to meet my goals.  The month started off ok. I was meal planning and prepping what I could but getting to the gym was not happening.  And then I hurt my foot during the Rock n Roll Arizona Half Marathon and it all went downhill from there.  Not able to run or workout much has made me cranky and sad.  And do you know what happens when I get cranky and sad? If you guessed eat you would be correct. So now that January is over and my foot is feeling better, it's time to let go of the excuses and make some drastic changes.  


Welcome February!!! I am so ready for some structure and focus in my life, especially when it comes to self control on the weekends!!! So, I chose February to be my month to start Whole 30.  I'm actually starting on Monday, Feb. 5th because Super Bowl! I know, I know, talk about not having self control!!!! I'm actually really looking forward to starting Whole 30 and I've got all my meals planned for the 1st week.  This weekend I'll be going shopping and Sunday I plan to spend my morning prepping for the week, right after my first run in 3 weeks! I seriously cannot believe I haven't ran in 3 weeks!!! I've got the Rock n Roll Nashville Half Marathon coming up in April, so I want to get back to running (pain free) and start training correctly and consistently! I've got my BFF running it with me and it's going to be her 1st half marathon ever, so I gotta represent and be there for her!! And in an effort to stay injury free, I need to do some cross training, so going to the gym at least once a week should be totally doable, right?


How did you start off your year? Were you on track or like me and needing a re-do?! What are your goals for this new month? No matter what, don't stress out and just keep moving forward and don't be too hard on yourself. XO 

Rock n Roll Arizona Half Marathon | Race Recap

Earlier this month, I ran the Rock n Roll Arizona half marathon for the first time! I chose to run Arizona because it was close enough to drive there from home plus it advertised a flat course.  My training was not great for this race.  I missed most of my long runs and just managed a few short runs in the weeks leading to the race.  There was no real excuse for missing them other than I was feeling lazy and made up all kinds of reasons why I couldn't run.  So yea, going into this race I was not feeling too confident and was just hoping I would finish.  


With a race start time of 7:50 am, I didn’t have to wake up too early in comparison to other half marathon start times, so that was a really nice perk! The weather in the morning was brisk but I knew that it would warm up quickly so I wore a running skirt and t-shirt, plus my new favorite Rock n Roll trucker hat that I picked up at the expo on Saturday! 


The first 8 miles of the course are not very scenic.  You're running through industrial and business roads and such so there aren't many spectators either.  I was also going really slow, which didn't help and I never really found my groove.  Since it's a Rock n Roll event, they did have bands and DJs at about every mile and of course the aide stations and port-a-potties were plentiful.  It did hold true to it's advertised flat course, though, and there were no major inclines.  Once we got to Papago Park, the scenery changed and it felt so good to run through some nice desert scenery and see the iconic Arizona saguaro cacti.  This was also the only part of the course that had a slight incline.  But, it was a short out and back section so getting to run a little decline was nice too.  It was right around mile 10 that I started having some major discomfort on my left heel and then also on the outer right side of my foot, from heel to pinky toe.  I pushed along and tried to ignore it since I still had 3 miles to go and figured it was probably time for new running shoes.  

I enjoyed running across Mill Ave. Bridge.  Not only is it a pretty view, but it’s also close the finish line and by then, my right foot was really hurting!! Once we crossed the river, spectators were lined up all along the finish line area and cheering us on for the last stretch! That’s always my favorite part of running a race!! I also really liked that they had big screens at the finish line to view the runners coming in. 

The finish line festival at Tempe Beach park was really nice too! There was plenty of grassy areas (albeit the grass was dry since it was winter) to sit and stretch.  The gear check trucks were clearly visible for those picking up their bags.  There were food trucks lined up to for hungry runners!  I sat and stretched for a bit, then went over to get my free beer!! I listened to the headliner, Everclear, for a bit.  I was happy it was a band I knew and listened to from the 90s! 

We couldn't stay too long since I had to make it back to the hotel to shower and check out! By the time we got to the hotel, my foot was really hurting and I was having a hard time putting any pressure on it.  The next day was the same, a significant amount of pain and not able to walk on it.  I was concerned, so I went to an urgent care, where they did an X-ray.  The x-ray did not show a hairline fracture but the Dr. on staff still thought it was this since hairline fractures don't usually show up in x-rays and based on my symptoms. He gave me an ugly ortho shoe to wear to keep my foot from moving too much when I walked and said to wear it for 1-2 wks and no running for 4 weeks.  It's been a week since my visit and my foot feels great.  No pain at all! I've ordered new running shoes, but I'll stick to Dr's orders and won't run just yet.  It's going to be hard but I want to make sure that I don't injure myself again.  I'm doing Pilates and upper body workouts that are non-weight bearing on my leg, but I can't wait to get out there and run!!!! Have you ever been sidelined from running? How did you cope?