Last week was a great week. We survived the first week of school with our big third grader. It was easier than I thought to get back into the routine and I must admit it was nice not to hear the bickering of my two kiddos all day. Jason and I also celebrated our 17 year anniversary and enjoyed an amazing dinner at a new modern Japanese restaurant called Yonaka. Seriously, to die for delicious. He also gave me a sweet little gift card to Lululemon. He knows me well and knows that no matter how much I've said I want some Lulu in my life, I'd never actually go and spend that much money on clothes! It was a nice treat for sure. Lastly, Friday was Book Club meeting and that's always such a good time. Needless to say, I did not stick to my "diet" most of the week. I did get my miles and workouts in, though.
Here's the training recap for week 5:
Monday: Pure Intensity Training class (cardio & strength training)
Tuesday: Muscle Resistance Training class
Wednesday: 3 miles on the treadmill
Thursday: Strength Training 1 hr. with personal trainer & 2 miles on the treadmill
Friday: 4 miles on the treadmill
Saturday: 5 brutal miles outside
TOTAL MILES RAN: 14
This week I'm going to change up my routine a bit so that I am not doing all the running at the end of the week. Let's see if it works out better for me. Oh and I got a foam roller. Life changing. Do you have one? If not, you should get one now. It was only $15 at TJMaxx, totally worth the small investment. Check out the infographic below to get your roll on!