Half Marathon Training Recap | Week 5

Ok, I admit that I have been slacking with my half marathon training!  I'm pretty behind on my milage and really hoping to start racking up the milage here soon!  Saturday, I ran my last race (Badass Dash) until Bryce Canyon Half so I'll be focusing on just training from now until July 12th!  I'll be blogging about the Badass Dash tomorrow so stay tuned!   

Monday:  REST

Tuesday: 4 miles on the treadmill then some stretches & ab work at the gym

Wednesday:  Unscheduled rest day - my inner thigh was feeling sore and I didn't want to push myself too hard since I had the Badass Dash on Saturday.  I iced, stretched, rolled, and taped my thigh.  

Thursday: Awesome Strength Training Session with Personal Trainer

Friday:  - REST 

Saturday: Bad Ass Dash - 4.5 mile obstacle course race + 2 mile hike with family at Red Rock 

Sunday: RECOVERY DAY

Total Miles:  10.5 miles