Half Marathon Training | Week 7

Woohoo I felt so much better about my training this past week.  It was a nice re-boot and although I'm still sore, I feel great knowing that I'm back on track and training hard! I also made better food choices and less "treats"!  I had book club with my girls on Friday, so I did indulge in some yummy Middle Eastern food & wine, but other than that, I stayed on track with my Paleo meals :)

Here's the rundown of the week!  

Monday:  6 mile run ( 3 miles on treadmill & 3 miles on the indoor track at the gym)

Tuesday: 4 mile run (2 treadmill & 2 track) then ab work

Wednesday:  1 hr. PIT (Pure Intensity Training) Class 

Thursday: 1 hr. Strength Training Session with Personal Trainer

Friday:  - 1 hr Pilates

Saturday: RECOVERY DAY

Sunday: 9 mile group hike/run to Fletcher Peak in Mt. Charleston with 3,300 ft. elevation gain.  It was brutal but awesome at the same time. 

Total Miles:  19 miles (YAY!!!) 

Halfway up our trail at Mt. Charleston and enjoying the view! 

Halfway up our trail at Mt. Charleston and enjoying the view! 

I was very happy when we reached the summit, can't you tell?!!? 

I was very happy when we reached the summit, can't you tell?!!? 

A group shot of the awesome folks I hiked up with! 

A group shot of the awesome folks I hiked up with! 

Here's to a great week ahead of working hard for our goals and making it to the top!

xo,

Jessie