January 2018 Fitness Goals

As part of my yearly goals, I decided to go back to breaking down my goals monthly, as well.  It's always easier to tackle bigger goals in smaller steps. For example, a goal to lose XX amount of pounds in one year can be daunting! It's better if you break it down by month and keep things realistic.  This also allows you to tweak certain problem areas or focus on accomplishments other than the scale. If you've had problems in the past with sticking to your new years goals or resolutions, give the monthly thing a try and let me know how it goes for you.  Like I said in my previous post, it really worked for me before and I'm certain if we keep at it and focus on smaller, attainable goals, it will help us stay motived!  So, here we go!


Let's start the year off right! What goals do you have for this month? Keep up the good work and don't give up! XO