March Focus: Consistency

We are a week into the new month and I must be honest, I am still struggling with motivation and consistency. I am feeling better about some things and slowly working my way back to finding joy and contentment in things that used to make me happy. They’re baby steps, but steps nonetheless and I hope to look back in a few month’s time and see some changes and how far I’ve come in these baby steps.

I’m excited to be running the Trail Trashed 10K with the hubs this Saturday! We haven’t ran a race together since last January, so this will be fun! I’ll be sure to share a race recap next week! I’ve also signed up for a local half marathon in April to help me get my running groove back and prepare for Zion Ragnar in May!

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So, to help this process along, I’ve made a list of 4 things to help me stay consistent this month. Check them out and see if they can help you too! We’re in this journey together!


  1. Put all Workouts in my Calendar

    This is nothing new to me. I have been putting my workouts on my calendar for years. I even color code the workouts/runs in red. However, I’ve also been deleting or ignoring them for awhile now. Just always have some excuse, as to why it doesn’t get done. So, this time, I am being really purposeful and mindful of my days and ensuring that I plan my days out accordingly and that I am realistic of what I can do each day.

  2. Get dressed to workout first thing in the morning

    This may not seem like a big deal, but it’s been a huge help to me! My mornings are busy with getting the kiddos off to school and cramming in some work in between, so I don’t get to workout or run first thing in the morning. But, if I just get dressed in my workout clothes first thing, then I’m mentally preparing myself to get out there and take that Body Pump Class or to get out there for my run!

  3. Meal Plan + Prep

    I’ve been slacking on this one for awhile. I’m usually pretty good at planning dinners, but I’ve gotten lazy with planning and prepping breakfast and lunches. I tell myself I don’t need to do it because I work from home, but I know that when I don’t plan/prep, I’m more likely to graze and snack.

  4. Set Small Attainable Monthly Goals

    I don’t want to get overwhelmed with how far I still have to go, so setting smaller goals to work on throughout the month is supper helpful. By focusing on these reachable “mini goals”, I’ll be one step closer to where I want to be and how I want to feel! For this month, these mini goals are to do 30 burpees a day + drink 64 + oz of water daily!


I’m certain that if I stay consistent and focused this month, I will see results and those results will help me keep going!! I’m sure it will work for you too! Let’s stay focused and consistent together, shall we!

Half Marathon Training with a Teenager

Last year, my then 12 year old son said he'd like to run a half marathon.  I thought he was just being funny or talking in the distant future, but no.  He was serious and insisted on it.  We researched some races and talked some more about it.  I gave him the good and the bad, but honestly, mostly the bad because I wanted to paint a truthful picture and the truth is that training for a half marathon is not easy.  He acknowledged that it was going to be hard work, but that he really wanted to challenge himself and run his first half marathon at the age of 13.  So, we did it.  We signed up for the Cedar City Half Marathon on September 8, 2018.  I explained that he would be training for a half marathon all through summer break and even into his first weeks of back to school but he was not deterred. 

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While he was still in school, we started with 2 mile once a week runs.  Then, last month, we started the actual 14-week training plan and he's been training pretty consistently for the past 6 weeks.  We have 8 more weeks to go and I couldn't be prouder of this kid! But please, don't get me wrong.  He is no super kid.  He is after all, a 13 year old boy and oh have we had our arguments.  It's been hard being mom and coach.  I feel like because it's been me giving him running advice, it's been hard for him to accept it and we butt heads a lot.  He's cranky at 6am and when I remind him that he signed up for this on his own, I get attitude.  I then have to remember he is still just a 13 year old kid and take a deep breath.    

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It's been hard, but it's also been rewarding.  I've been learning to be patient and let things go.  I'm learning to go at his pace and enjoy our time together regardless of our pace and whether I think he could do better or go faster.  I remind myself that I just ran my first half marathon 5 years ago at the age of 36! This kid is 13 and about to run his first half marathon.  I am so proud of him already! I'm not too mushy or sentimental, but I did cry after my 1st half marathon and after my 1st full marathon.  I'm pretty sure I will cry for the 3rd time again after I cross the finish line with my son in September.  But until then, there will most definitely be more cranky early mornings and arguments, and I'll just have to be ok with that.

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What races are you training for this summer? Any tips on running with a teen? EEK!! 

April 2018 Training + Fitness Goals

Better late than never! I have been super busy working on a new project that I''m really excited about, but it's left me with little time to update the blog.  But, I figured I need to keep accountable for my training goals and I made a commitment to continue to share my goals here.  So, here goes! My goals for March were simple, continue training for the Rock n Roll Nashville Half Marathon, cross train 2 days a week, and stick to a paleo diet.  How did I do? Well, I am happy to say I ended March with a total of 64 miles for the month.  I feel like I'm getting my running groove back and I love it! Sadly, cross training didn't happen twice a month, but I did manage to go to Body Pump Class once a week, so progress! YAY!! As for paleo diet, it's not been 100% but I have definitely been cleaning up my eating and I'm feeling a lot better, so again, yay for progress!

Here are my goals for April:

Yes, they are still very similar to last month's goals because there was still room for improvement and I really want to stick to getting this workout schedule right and make it a routine again! 

What are your goals for April? How's it going?