Whole 30 | Weeks 3 + 4 Recap

Well, yesterday was officially my last day on Whole30.  Was I successful in the traditional sense of completing a Whole30? The "official" answer would be NO! But, I'm ok with that.  Here's how weeks 3 and 4 went down...

Week 3 was going as planned.  I knew I was hosting our monthly book club meeting that Friday and I actually created a menu that was Whole30 and was relevant to the book's story. BOOM!  However, I made one dang good charcuterie + cheese board and there went all my will power! Well, that and wine.  And by the time I got to dinner, I was like, oh well, I'll have the regular rice too and not the cauliflower rice I was supposed to have.  And, yes, you guessed it? I might as well have the dessert too! Add to that a few additional glasses of wine and nachos on week 4 and no it was not a successful Whole30. 

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But, it was not all for nothing! I still feel I benefited greatly from Whole30 and that I succeeded in a lot of areas.  Starting the Whole 30 program really got me out of my rut.  I was cooking the same boring foods, which just made me crave tasty and not-so-good-for-me foods on the weekends.  It was a bad cycle. I've made some really good dishes that I will continue to make and to add some variety, I'm planning to make a few new dishes a month.  So, if you have any yummy Whole 30/Paleo recipes you love, send them my way, please!  I've also been way more consistent on my running and workouts, which is so important for me and helps me not just physically but emotionally! At the end of the 30 days, I weighed myself and I'm down 5 lbs.  Could I have done better? Do I need to lose more? Yes and Yes. But, it's way better than keeping them or gaining even more.  

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The plan is to continue with my Whole30/Paleo meal planning and prepping each week.  I know that helps keep me accountable to myself and I'm way less likely to "graze" and snack on tortilla chips jus because they're available.  And on that note, I'm also not buying my "trigger foods" (ie. foods that I have a super hard time resisting!) I was buying these for the kids (wink, wink!) I am really feeling better about myself and my food choices and starting to feel like myself again.  

I'd definitely recommend the Whole 30 program to anyone who wants to feel better about  the foods they're eating and in turn feel better about themselves.  It's a lot of work and commitment and yeah, I'm not the best example but I learned a lot and it's helped me a ton too! I recommend checking it out and giving it a try for sure! 

Have you ever started something and even though you didn't complete it perfectly, still feel good about the results you got or where it left you? I'd love to hear about it and what you learned from it.  Doing Whole 30 taught me that sometimes, it's not about perfection.  It's not always about saying no 100% of the time.  It's not about beating yourself up because you ate a cookie.  Sometimes, we have to be ok with doing what we can and forgiving ourselves when we fall short of our goals.  There's grace and beauty in living our lives fully and with balance.  Balance is about knowing when to say no to the junk food and going to workout even when you don't feel like it and knowing when that glass of wine or slice of pizza is going to be good for your soul and totally worth it! XO

Rambling On About Life, Health, and Change

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It's been a bit over a month since I hopped on here to share what's been going on.  The truth is, life has been kinda hard lately.  It's been tough processing all the disasters and loss that have taken place all over the world, in this country, and my hometown.  Having family, friends, and clients in the Houston area, plus a lot of my family in Puerto Rico dealing with such a catastrophic loss, it just felt silly to blog about dieting and running.  Then when the tragic event that happened here in Vegas recently, life felt like it was in slow motion and surreal. And now with the fires in Sonoma and Napa, where we'd just been this summer...It's enough for a girl to never leave her house! 

I cannot begin to imagine how all those affected are feeling and coping.  I consider myself lucky to not have been directly affected by any of these tragedies and natural disasters, but just watching from afar and doing what little we can to help.  I hear stories of the survivors and those dealing with so much loss and how they're staying strong, their grateful to be alive, and doing all they can to help others too.  It's inspiring.  

I'm not really sure what I'm trying to say.  I just know that I'm starting to feel a bit better recently. I'm learning not to take any day, no matter how mundane, for granted.  I am hugging my kiddos a little tighter and a little longer.  Every day is precious and I'm trying to find the joy in the little things.  I'm working hard to keep my family healthy and strong.  I'm working hard to keep myself healthy and strong, and sometimes that's really hard to do.  But, day by day, I know that I am a better person when I take care of myself.  My physical and emotional health has to come first if I'm going to help my kiddos or anyone else find happiness.  I am choosing to live a life with purpose and helping my family do the same. 

This blog, is a place I like to come to and share the good times and the messy times too. So, I'll be back to blogging regularly.  But, my purpose won't be just to share what I've been up to but to get back to the purpose of this blog, which was to help motivate others too! Not only do I want to use this blog to motivate others to a healthier lifestyle for themselves but also for their family and I'm not just talking about physical health, but our emotional health.  I'm wanting to share ideas and tips on getting out there and exploring, whether it be in your own backyard or an epic adventure!  It's a place to give ideas, plans, and hopefully inspire others to do the same.  To live with purpose. I want this blog to be a place to get ideas and plans to use in your own messy life! So, be on the lookout for some new content and a new format! How does that sound? I hope you'll stick around for the ride! XO 

Tide Dry Cleaners Review and Giveaway

Don't you just love the smell of fresh laundry?  I mean, we may not like washing, folding and putting it away and don't even get me started on matching up socks...but, that smell!  So fresh and clean!  Well, what if I told you that you could have that same fresh, clean smell in your dry cleaned clothes too?  Yup, Tide detergent now has a professional dry cleaners.  There newest location will be right here in Las Vegas at 10010 W. Sahara Ave.  and they are having their Grand Opening this Saturday, May 16th!  Be sure to stop by because your first two garments are on them! 

I got to tour the store along with other local Las Vegas bloggers last week and I was totally impressed.  Each garment goes through 7 different inspection points to guarantee clean and pressed perfection.  I especially loved the outdoor kiosk where you can drop off and/or pickup your clothes any time of day.  It kinda works like an ATM for your clothes!  

The other cool thing is the drive-thru service.  You don't even have to get out of your car because they have a 2-lane drive-thru for curbside assistance.  They realize that we all have pretty busy lives and they make it it easy to get in and out of the cleaners!  Plus: They use GreenEarth cleaning in their process that's gentle on your clothes and the environment!

Yup, I most definitely found my new dry cleaners and I'd love it if you all got a chance to experience the difference too!  So, leave a comment below and you'll be entered to win a FREE month of dry cleaning (a $75 value) from the new location at 10010 W. Sahara Ave.  Winner will be announced this Friday, May 15th.  And don't forget, swing by for their Grand Opening on Saturday, May 16th to get 2 garments cleaned for FREE!  Who doesn't love free?!? 

Life gets messy and dirty, especially when you're running obstacle course races, let's let Tide Dry Cleaners help get our clothes squeaky clean ;)