Happy International Women's Day

I woke up this morning to instagram and facebook posts all about girl power, girl bosses, and women's rights.  Today is the day that all over the world people are getting together to celebrate women.  The theme of this year's International Women's Day is #PledgeforParity.  Check out their website HERE and read all about the campaign, how you can become involved, and activities in your area.  

Today, I would like to celebrate all the strong, amazing, and diverse women I know.  Everyday I am in awe of all the accomplishments I see from women all over the country.  Mothers, athletes, daughters, wives, sisters, friends, regardless of our title or status we are all women.  Let's not compare ourselves to each other.  As the saying goes, "comparison is the thief of joy."  As women, we have so much to overcome.  We may feel we need to work harder to prove ourselves.  And, yes, this is very true, especially in the workplace.  But, we should not have to work so hard to prove ourselves to each other.  We are all doing the best we can.  We are all working hard.  We are all making the best choices for ourselves.  

As mothers, our choices, our actions, make an impact on our families.  Our children look up to us and it's up to us to be the best we can be for them.  This is pressure enough.  Let's not pressure ourselves even more with comparing what we do to what anyone else is doing.  Let's not tear each other down, but build each other up.  There is no room for that in our lives.  Why wast time with criticism, when we can empower each other instead.  Let's show compassion, love, and acceptance.  It is so much easier to love, than hate.  Our daughters will thank us for it.

To all the women in my life: Thank you!  Thank you for building me up, for pushing me further. Thank you for sharing a little or a lot of your life with me. Thank you for  running with me, for celebrating with me, for laughing with me, for putting up with me, and mostly, just thanks for allowing me to be me and for always being you.  XO! 



Accountability & Reaching your 2015 Goals

Well, we're almost halfway through February and it got me thinking about how everyone's 2015 New Year's Goals were coming along.  So, it's time to fess up, how are you doing with reaching those 2015 goals?  Are you crushing them early, going slow and steady, or did you forget all about them?

Too often we get super excited about starting something new.  I know I do!  I'll write it all down, get a few things I "need" to make it happen, and then life takes over.  We've all been there and before you know it the year is gone and we don't have much to show for it.  It's happened to me more times than I care to admit.  I don't only mean fitness/weight loss goals, but redecorating my office, getting a cleaning schedule for my home, staying on budget, etc.  Well, let's not let 2015 slip away from us.  Let's reach those goals this year.  

I declared 2015 the Year for Finding Balance and I intend to find that balance in my life!  Not just with working out and eating healthy, but in all aspects of my life.  Work, home, family life, social life, etc.  

I wrote a blog post sharing 10 tips for keeping your health & fitness goals and you can read those HERE!  They're really great and practical tips that you can apply not just for your fitness goals, but your everyday goals too.  

Once you put those tips into action, I really think it's important we keep ourselves accountable to reaching our goals.  Here are 3 ways we can remain accountable and finally reach those big goals!

1.  Set small monthly goals that will lead to reaching the ultimate goal and write them down!  For example, if one of your goals is to go to the gym 5 days a week and you're currently just going every once in awhile, then you can set a goal to go to the gym twice a week for 2 months, then 3 times a week for 3 months, 4 times a week for 4 months and then it'll be way easier to add that 5th day by the end of the year!  

2.  Tell people about your goals.  Sometimes just saying our goals out load is good enough to keep us accountable.  Sometimes sharing on social media, like facebook or instagram works wells.  Sometimes we need a little more.  If so, find someone who you trust and can be your accountability partner.  Whether they're on the same path as you or not, tell them what your goals are and ask them to keep checking in on you weekly, monthly, whatever works for you.  Make them the person you call when you're feeling down or about to give up.  I guarantee you that they'll help you feel better and do all they can so you don't quit and pick you up when you don't want to keep going.  

3.  Have visual reminders.  You know the saying, "Out of sight, out of mind."   You don't want this to happen to your goals, so we need to keep them in sight and in our mind.  You can do this by creating a Vision Board and keeping it in a place you'll see it everyday.  Another idea is to have motivational sayings throughout your room, office, or fridge.  Sayings that will help keep you on track.  Other ideas of visual reminders could be photographs of your goals or even better photos of your rewards when those goals are met!  

Here's my lovely vision board sitting in my office reminding me of my goal for 2015: Balance in all aspects of my life! 

Here's my lovely vision board sitting in my office reminding me of my goal for 2015: Balance in all aspects of my life! 

Let's not let another year go by.  Let's not let another year slip away from us.  Not this time.  No, this year we will make it happen.  We will make the time for reaching our goals.  Think of how awesome it's going to feel come December 2015 and we can say, I killed it!  I made it happen.  It may have been hard, I may have wanted to quit, but boy was it worth it.  Because I promise you, it will be worth it.  You are worth it.  

Inspiring Women Series | Meet Julia

I "met" Julia via facebook (gotta love facebook!).  She's also member of the Las Vegas Moms Run this Town group.  I officially met Julia in person at the Wild Land Fire Awareness Run and we chatted a little bit before the race about having kiddos and finding the time to run!  I ran the 5K trail race at that event and Julia went on to the half marathon distance.  I didn't have a great race, but Julia...she finished first overall female!  What a fabulous accomplishment!  We've since "chatted" some more on facebook and she recently started her own running blog.  You should totally check it out and after reading a bit more about Julia on today's Inspiring Women Q & A, I am sure you will!  Let's get started:

Q. Have you always led an active lifestyle? If not, what motivated you to make changes in your lifestyle?

A. I have pretty much always led a very active lifestyle. I started swimming competitively when I was six years old all the way through high school. As an adult, up until I had my two children, most of my activity was in the gym, either doing group fitness classes or running on the treadmill. When I had my two kids, I took a break from exercise (other than lots of walks around the neighborhood) simply because I just couldn't find time to workout while taking care of my babies. Now that they're a little older, I've finally been able to fit it into my schedule and running has been an integral part of that. Between signing up for races and being part of an online healthy moms group, I get a lot of motivation to put in the work every day.

Q. What is your favorite race distance and why?

A. My favorite race distance is a 10k. I really enjoy the challenge of doing half marathons (which has been my longest distance to date), but it is HARD! I feel like with a 10k, I can go fast without burning out too early.

Q. What inspires you to want to run a half marathon? 

A. Ever since I started running, and got a couple of half marathons under my belt, people kept asking me when I was going to do a full marathon and I kept saying, "Never!" I just had no desire. Then one day, a girl from a local running Facebook group I'm in posted a link to a particular marathon saying that it should be on every runner's bucket list. I was intrigued and started looking into it. I read up a lot on it, and watched some videos and that was it. I was hooked. I want to run it so bad (I'm not saying which one yet because I don't want to jinx it until I have my registration in hand). I absolutely love running anywhere that is picturesque and has an amazing atmosphere. This marathon I am considering (if I can get into is, as it is a very popular one) fills both of those categories, so that will be very inspiring to me. Stay tuned to my blog to see which one it is and if I get into it!

Q. During your training, are there any obstacles you had to overcome?

A. Probably the biggest obstacle is some GI issues that I suffer from. As much as I love running, running does not always love me. Most of the time, I can control it, but every so often, I have a bad day after a run. It is really horrible because it makes me sick for several hours after running, which is really hard when you're trying to take care of two kids. I've tried a lot of different things to help with it, which work most of the time, but not always. However, I just can't imagine not running, so I've learned to deal with it.

Q. Finding or making the time to run is hard. Do you have any tips that have helped you make exercise & running part of your routine?

A. Make a schedule and stick to it. Plan out your week on Sunday and write it down so you don't even have to think about it. I also like to get my workouts in first thing in the morning. It's hard sometimes waking up at 4:15 or 5am, but your body will adjust. Most the time I actually wake up before my alarm goes off. Oh, and coffee...lots of coffee!

Q. Overall, what is your favorite race experience?

A. I am very social and love running with other people. I recently ran (and won 1st place overall for the women) the Wildland Fire Awareness Trail Half Marathon. One of my running friends (who was injured at the time) gave her bib to her husband to run in her place. He and I run about the same pace and ended up running the entire race together. It was so much fun running it with someone, especially since we were able to push each other and not worry about holding each other back. I wish I had a running partner for every race!

Q. If you could only give someone just one piece of advice to running, what would it be? 

A. Do not worry about your time. Everyone runs at a different pace and when it all comes down to it, 3.1, 13.1. 26.2, they're all the same distance whether you're a 6 minute miler or a 16 minute miler. And also, it's okay to walk! I learned this very quickly when I started doing races. The only person you are competing with is yourself.

Q. When you're not busy working out what kind of things do you like to do for fun? 

A. I love going out and doing things with my kids. I'm definitely an adventurous mom, so on my days off from work, we're always doing something. I love all that Las Vegas has to offer. Despite what many people may think, it actually is a very family friendly city and there are so many fun things to do with your kids here. I also love reading, cooking, drinking wine and traveling.

Q. What are some of your favorite/must-have running products you can't live without?

A. First and foremost my Brooks. I fell in love with this brand after it was recommend by several runners in my healthy moms online group. I had so much pain in previous running shoes and these have just been amazing. I love my Amphipod hand held water bottle and my Garmin Forerunner 10 as well. I swear by Target running attire and I love my Sparkle Athletic running visor. I love trying out new running products!

See, don't you just love her now?!? I know I do!! I mean, she loves traveling, wine, and running! What's not to love! Now, go stalk her on social media ;) 

Blog link: http://vegasmotherrunner.com/

Facebook: http://www.facebook.com/vegasmotherrunner

Instagram: @vegasmotherrunner

Twitter: @vegasmotherrunner