February 2018 Fitness Goal

In my attempt to keeping accountable, let me start of by saying January was not my month.  I'm really hoping it's not an indication of what the rest of the year is going to be like for me because, well, I won't stand for it! But, I do need to be more strict with myself because I really need to meet my goals.  The month started off ok. I was meal planning and prepping what I could but getting to the gym was not happening.  And then I hurt my foot during the Rock n Roll Arizona Half Marathon and it all went downhill from there.  Not able to run or workout much has made me cranky and sad.  And do you know what happens when I get cranky and sad? If you guessed eat you would be correct. So now that January is over and my foot is feeling better, it's time to let go of the excuses and make some drastic changes.  

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Welcome February!!! I am so ready for some structure and focus in my life, especially when it comes to self control on the weekends!!! So, I chose February to be my month to start Whole 30.  I'm actually starting on Monday, Feb. 5th because Super Bowl! I know, I know, talk about not having self control!!!! I'm actually really looking forward to starting Whole 30 and I've got all my meals planned for the 1st week.  This weekend I'll be going shopping and Sunday I plan to spend my morning prepping for the week, right after my first run in 3 weeks! I seriously cannot believe I haven't ran in 3 weeks!!! I've got the Rock n Roll Nashville Half Marathon coming up in April, so I want to get back to running (pain free) and start training correctly and consistently! I've got my BFF running it with me and it's going to be her 1st half marathon ever, so I gotta represent and be there for her!! And in an effort to stay injury free, I need to do some cross training, so going to the gym at least once a week should be totally doable, right?

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How did you start off your year? Were you on track or like me and needing a re-do?! What are your goals for this new month? No matter what, don't stress out and just keep moving forward and don't be too hard on yourself. XO 

January 2018 Fitness Goals

As part of my yearly goals, I decided to go back to breaking down my goals monthly, as well.  It's always easier to tackle bigger goals in smaller steps. For example, a goal to lose XX amount of pounds in one year can be daunting! It's better if you break it down by month and keep things realistic.  This also allows you to tweak certain problem areas or focus on accomplishments other than the scale. If you've had problems in the past with sticking to your new years goals or resolutions, give the monthly thing a try and let me know how it goes for you.  Like I said in my previous post, it really worked for me before and I'm certain if we keep at it and focus on smaller, attainable goals, it will help us stay motived!  So, here we go!

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Let's start the year off right! What goals do you have for this month? Keep up the good work and don't give up! XO 

March Fitness Goals

With the marathon training done, I must say I am looking forward to less running in the next few months.  I have definitely noticed I've lost some upper body strength and I'm looking forward to working hard to get it back.  Here's what I'm aiming to accomplish this month:

I'm excited to be running Spartan with the hubs this month.  Some people say he's crazy for signing up for another one after he broke his ankle in January 2015 at the Spartan Sprint in Temecula, but I get it.  It's a need for redemption and I'm looking forward to running alongside him.  Eating healthy isn't a problem for me, I love to eat healthy foods.  But, I also love to eat some unhealthy foods and that's gotta stop.  I need to focus and that means, more veggies and protein, less cheat meals, more water and less wine.  Since races keep me motivated, I'm looking to sign up for a 10K or so in April to keep up with my running.

And for accountability, here's how February ended up: 

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How did you do in February? Did you meet all your goals?  Ready to work hard in March to reach your new goals? I know I am! XO