3 Tips for Finding Motivation to Run or Workout

I've been pretty generic with my blog posts lately.  I've mostly been keeping my posts about race recaps and family vacations.  The truth is that, I've been lacking motivation lately.  We moved across town this summer and as anyone who has ever moved can tell you, life got hectic and all structure and routines went out the door.  Yes, it's been 9 months and I still can't get back to my regular routine!

Actually, I realized early on that my regular routine needed to change.  Where my kiddos rode the bus to and from school each day, I am now driving them to and from school and they each attend different schools now.  This has really altered my daily routine and shortened my work-from-home workdays significantly! With my shortened workdays, soon came the .."do I work or workout? Laundry or running?" Yea, I know that it's not about having the time, it's about making the time. Blah, blah, blah! But, the truth is, I really liked my old schedule.  It worked so well for me and the idea of having to figure out a whole new system has been daunting.  I started trying different options, making myself new schedules, but the motivation was still not there and I wasn't sticking to it.  Well I finally said, enough is enough.  I've feeling sluggish and not to mention, fluffy and I know it's due to the lack of regular exercise. So, I've slowly been implementing some tricks to get me back to running and working out regularly! Here they are!


1. Get it done early! If I tell myself I'm going to go for a run after lunch or after I check my emails, or before I pick up my son, the chances of me actually going for that run are slim.  I'll end up getting wrapped up in work or making up excuses and I won't go.  It's pure self-sabotage! I know not all of us can workout before work, so my tip for those of you who have to do evening workouts is to do it asap.  If you can go straight from work to the gym or out on your run - do it! Once you walk in to your home, life starts to happen and it will be much more difficult to go back out. 

2. Make plans.  Once I make plans with someone, I can't bail on them.  I'll make myself go on the run even if I'm not motivated to run.  I've also joined a local running groups on facebook and they frequently post group runs throughout the week. I'll rsvp for the run that best fits my schedule and make it a priority.  So, next time you don't feel like running or working out, contact a friend and put it on the calendar!  I'm sure you'll keep your plans with them and it'll be a great run together :)

3.  Sign up for a race.  This one is huge for me and I know I've said it on here before.  Training for for races keeps me on track even if I lack the motivation.  The race date isn't going to change and I don't want to show up unprepared, so I'm going to make sure I get my runs in!  If you're looking for a challenge, sign up for a race, anything that'll challenge you, 5K, 10K, half, full, trail, obstacles, whatever scares you a little bit and will make you work!  BONUS: Sign up with a friend ;)

I'm signed up for the Rock N Roll San Diego 5K and Half Marathon, plus the Rock N Roll Seattle Half Marathon both in June and the Napa to Sonoma Half in July! YIKES!!! Yup, I need to get my motivation back up and get ready for these fun races coming up! 

What do you do to get yourself out of a motivational funk and back on track with your running? Let me know in the comments! I could use all the tricks you've got! XO

L.A. Marathon 2016 Recap

It took me a few days to figure out what I was going to say about this marathon.  I've had such mixed emotions about my performance, but either way,  I set out to complete the L.A. Marathon and I did it!  I ran 26.2 miles through some of the most famous streets in the world.  That in itself was surreal and amazing and emotional to me.  I grew up on the east coast and I never thought I'd live near the west coast. Los Angeles, Hollywood, Beverly Hills, these were all such cool and glamorous places I always said I'd love to visit some day.  Moving to Las Vegas 7 years ago, made visiting those places a reality.  But, never in a million years did I ever think/wish/dream/ that I would run through those places.  So yeah, it was definitely an amazing experience.  

Packet pickup was being held at the Convention Center, which was right at the U.S. Olympic Marathon trials finish line.  We arrived Saturday morning just in time to watch the last lap!! It was so cool to see these elite athletes and to catch a glimpse of Meb and Desi Linden!! Being short myself, these are 2 of my favorite runners because they aren't the typically tall, long-legged runners we associate with running ;) So excited they made the team and will be heading to Rio this summer!  

Since my sister and nephew came to support me (huge, massive thank you to them!!!), that meant we could leave the kiddos sleeping with them while Jason drove me to Dodger Stadium at 5am.  The race started at 7am, but I don't think I crossed the start line until 7:20 or so.  The energy at the start line was typical.  You could feel everyones anxiety, nervousness, and excitement all rolled up together.  I know I was definitely feeling it.  Once I crossed the start line, I had my first issue after 3 minutes.  My playlist ended up on shuffle somehow and Jason had just updated my phone, so I couldn't figure out how to get it off shuffle.  We'd worked for hours to get my playlist just right and we had specific songs that were set to come on at various landmarks, so I was upset this was happening.  I pulled off to the side and called Jason in a panic, eventually after about 3-4 minutes I figured it out and started to relax. I was going way faster than I intended too, but with my lost time due to technical difficulties and the wave of runners practically pushing me forward, it was hard to slow down.  I did eventually get back to my groove but I was happy to be running about 5 minutes ahead of my goal.  I saw Jason again between mile 5-6 and that was a nice surprise.  He ran alongside me for a minute or so and then went back to meet up with the rest of the family :)

Seeing my family at mile 11 was perfect!  I was feeling so good then and we were right in the middle of Hollywood Blvd.  It was a great boost for the next 5-6 miles.  After that point, I was feeling the heat and getting a bit nauseous.  I was losing my mojo fast and not even listening to Weezer's Beverly Hills song whilst running through Beverly Hills was working for me.  I was trying to work through it and get back on track but then I started cramping.  My right calf and toes cramped up and I had to pull over and stretch for a bit.  After that, it was just a matter of moving forward and not stopping.  I knew I was nowhere near finishing at my goal time.  From there, it was a very slow 6 miles with lots of walking and stopping to stretch.  I was feeling defeated and the tears were starting to flow freely.  Around mile 23 I started to dig deep.  No more feeling sorry for myself, I had to finish.  I picked up the pace as best I could and cried some more. Then I told myself I would not slow down or walk the last 2 miles.  Thank goodness they were downhill miles!  Finally, I turned the corner and was on Ocean Drive.  I could see the finish line.  It took me FOREVE to get to the finish line, but I didn't stop "running" or maybe a better term would be trotting or shuffling!   I have never felt more relieved in my life than when I crossed that finish line.  More tears.  I still had about 2 blocks to walk to find my peeps, but when I did see them well, you know, more tears and there may have even been some sobs.  The first thing I said was, "Don't ever let me do that again".  

Yup, ugly crying was in full effect.

Yup, ugly crying was in full effect.

I gotta say the people of LA rock!!! Seriously, I cannot get over how many spectators were out there cheering us on.  The streets were always lined up with people, not just volunteers, but folks from the communities we ran through.  They cheered, they handed out snacks from orange slices to ice pops to pretzels.  I especially enjoyed seeing the "vasaline" poster boards.  Yup, there were globs of vasaline all over poster boards so runners could just grab and dab where needed.  It was pretty warm, so some people were handing out wet paper towels, others were spraying runners with water, and even better yet there were some water hydrants open to run through!  The people of LA hold a special place in my heart.  The support was beyond anything I've ever seen or had at any race!  Thank you, thank you, thank you.  

And to Students Run L.A., I send you all a virtual hug and high five! This organization is amazing.  I didn't know anything about them prior to seeing them on Sunday.  They all wore matching neon yellow tank tops and were everywhere.  You couldn't miss them.  Seeing these 12,000 or so kids from 7th-12th grade out there running and giving it their all was so inspiring.  At mile 18, a kid about 14 years old patted me on the back while my calf was cramping and said, you got this! Well, you guessed it, more tears.  I googled Students Run L.A. when I got home and here's part of their mission statement, "to challenge at-risk secondary students to experience the benefits of goal-setting, character development, adult mentoring and improved health by providing them with a truly life-changing experience: The training for and completion of the Skechers Performance Los Angeles Marathon." Each year, more than 95% of the students who start the marathon, finish the full 26.2 mile course.  In June 2015, 99% of the 740 seniors who completed the LA Marathon with SRLA graduated from high school, and 95% of them planned to go to college. This organization and it's volunteers are doing some worthwhile work.  Congrats and kudos to them!  

Once I calmed down and stopped crying, I sat down for a bit. Then we continued our walk to the Santa Monica Pier and grabbed some food at Bubba Gump Shrimp Co.  After my burger and beer, we walked down the pier so the kids could ride a ride before heading back to our condo in Hollywood.  We were all too tired to go out to eat dinner like we had originally planned, so we ordered some chinese food, popped open our celebratory bottle of Perrier Jouet and called it a day! 

It's way too soon for me to say if I'll ever run another marathon.  I may be ok with one and done.  But, I gotta say, if there was one marathon for me, it was this one.  The L.A. Marathon delivered on it's promise of a fun, mostly flat and downhill course.  The support on the course was unmatched and the people were the best!  If you want to run a marathon, run the L.A. Marathon.  

October Fitness Goals

Oops! I'm a little late posting these, but I like to keep accountable so here they are.  My fitness goals for October.  With just 10 days until Tough Mudder, I've got to keep focused on training to be prepared for that and my half marathon in November just 30 days from now.  It's going to be a busy month, but it's gonna get done.  Because. Goals. 

What goals or races do you have going on this month?