We are a week into the new month and I must be honest, I am still struggling with motivation and consistency. I am feeling better about some things and slowly working my way back to finding joy and contentment in things that used to make me happy. They’re baby steps, but steps nonetheless and I hope to look back in a few month’s time and see some changes and how far I’ve come in these baby steps.
I’m excited to be running the Trail Trashed 10K with the hubs this Saturday! We haven’t ran a race together since last January, so this will be fun! I’ll be sure to share a race recap next week! I’ve also signed up for a local half marathon in April to help me get my running groove back and prepare for Zion Ragnar in May!
So, to help this process along, I’ve made a list of 4 things to help me stay consistent this month. Check them out and see if they can help you too! We’re in this journey together!
Put all Workouts in my Calendar
This is nothing new to me. I have been putting my workouts on my calendar for years. I even color code the workouts/runs in red. However, I’ve also been deleting or ignoring them for awhile now. Just always have some excuse, as to why it doesn’t get done. So, this time, I am being really purposeful and mindful of my days and ensuring that I plan my days out accordingly and that I am realistic of what I can do each day.
Get dressed to workout first thing in the morning
This may not seem like a big deal, but it’s been a huge help to me! My mornings are busy with getting the kiddos off to school and cramming in some work in between, so I don’t get to workout or run first thing in the morning. But, if I just get dressed in my workout clothes first thing, then I’m mentally preparing myself to get out there and take that Body Pump Class or to get out there for my run!
Meal Plan + Prep
I’ve been slacking on this one for awhile. I’m usually pretty good at planning dinners, but I’ve gotten lazy with planning and prepping breakfast and lunches. I tell myself I don’t need to do it because I work from home, but I know that when I don’t plan/prep, I’m more likely to graze and snack.
Set Small Attainable Monthly Goals
I don’t want to get overwhelmed with how far I still have to go, so setting smaller goals to work on throughout the month is supper helpful. By focusing on these reachable “mini goals”, I’ll be one step closer to where I want to be and how I want to feel! For this month, these mini goals are to do 30 burpees a day + drink 64 + oz of water daily!
I’m certain that if I stay consistent and focused this month, I will see results and those results will help me keep going!! I’m sure it will work for you too! Let’s stay focused and consistent together, shall we!