March Focus: Consistency

We are a week into the new month and I must be honest, I am still struggling with motivation and consistency. I am feeling better about some things and slowly working my way back to finding joy and contentment in things that used to make me happy. They’re baby steps, but steps nonetheless and I hope to look back in a few month’s time and see some changes and how far I’ve come in these baby steps.

I’m excited to be running the Trail Trashed 10K with the hubs this Saturday! We haven’t ran a race together since last January, so this will be fun! I’ll be sure to share a race recap next week! I’ve also signed up for a local half marathon in April to help me get my running groove back and prepare for Zion Ragnar in May!

IMG_0153.jpg

So, to help this process along, I’ve made a list of 4 things to help me stay consistent this month. Check them out and see if they can help you too! We’re in this journey together!


  1. Put all Workouts in my Calendar

    This is nothing new to me. I have been putting my workouts on my calendar for years. I even color code the workouts/runs in red. However, I’ve also been deleting or ignoring them for awhile now. Just always have some excuse, as to why it doesn’t get done. So, this time, I am being really purposeful and mindful of my days and ensuring that I plan my days out accordingly and that I am realistic of what I can do each day.

  2. Get dressed to workout first thing in the morning

    This may not seem like a big deal, but it’s been a huge help to me! My mornings are busy with getting the kiddos off to school and cramming in some work in between, so I don’t get to workout or run first thing in the morning. But, if I just get dressed in my workout clothes first thing, then I’m mentally preparing myself to get out there and take that Body Pump Class or to get out there for my run!

  3. Meal Plan + Prep

    I’ve been slacking on this one for awhile. I’m usually pretty good at planning dinners, but I’ve gotten lazy with planning and prepping breakfast and lunches. I tell myself I don’t need to do it because I work from home, but I know that when I don’t plan/prep, I’m more likely to graze and snack.

  4. Set Small Attainable Monthly Goals

    I don’t want to get overwhelmed with how far I still have to go, so setting smaller goals to work on throughout the month is supper helpful. By focusing on these reachable “mini goals”, I’ll be one step closer to where I want to be and how I want to feel! For this month, these mini goals are to do 30 burpees a day + drink 64 + oz of water daily!


I’m certain that if I stay consistent and focused this month, I will see results and those results will help me keep going!! I’m sure it will work for you too! Let’s stay focused and consistent together, shall we!

March 2018 Goals | Fitness Friday

Hello March!!! How did February go for you? I gotta say, February went pretty well for me.  I’ve felt the most focused than I had in a long time! I know starting Whole30 has been a big help, but more on that later because I still have a few days left and I need to recap week 3 + 4! My training runs have been consistent, albeit slower than I want but I'm happy to be running again, so I won't complain.  I totaled 40 miles in Feb. which is also lower than I like, but I'm happy to be running at all!  I've been enjoying my gym classes once a week. I've been alternating between a Sandbag Class and Body Pump.   I'd forgotten what it was like to feel sore! 

IMG_0888.JPG

Now, on to my goals for March! 

IMG_0905.JPG

Running consistently makes such a huge difference in being ready for a half marathon.  I learned that the hard way when I didn't train properly and injured myself during the Arizona Rock n Roll Half.  So, I plan to stick to my running schedule in March. I would like to work on speed once a week, but didn't make it a goal, just yet. Since I'm feeling pretty good about my running consistently and ready to add 1 more day of cross training to my weekly schedule! It may just be 30 minutes at home doing HITT, a kettle bell workout, or Pilates, but it will help me become a stronger runner! Sticking to my paleo diet is a must too.  I'm not gonna lie, I still want/need to lose some weight to be back to where I was when I felt my best and my clothes fit! UGhh the struggle is real, friends! I've tried other "diets" but I know Paleo works best for me and it's something I've been able to maintain.  I know I'll have a few non-Paleo meals this month and I'm ok with that.  It's important for me to have balance and focus on the whole picture and not just a few meals throughout the month.  What I need to work on is self control and not turn a cheat meal into a cheat weekend! Who else can relate? 

Here's to a successful new month full of happiness, making memories, and staying active!   XO

February 2018 Fitness Goal

In my attempt to keeping accountable, let me start of by saying January was not my month.  I'm really hoping it's not an indication of what the rest of the year is going to be like for me because, well, I won't stand for it! But, I do need to be more strict with myself because I really need to meet my goals.  The month started off ok. I was meal planning and prepping what I could but getting to the gym was not happening.  And then I hurt my foot during the Rock n Roll Arizona Half Marathon and it all went downhill from there.  Not able to run or workout much has made me cranky and sad.  And do you know what happens when I get cranky and sad? If you guessed eat you would be correct. So now that January is over and my foot is feeling better, it's time to let go of the excuses and make some drastic changes.  

IMG_0521.JPG

Welcome February!!! I am so ready for some structure and focus in my life, especially when it comes to self control on the weekends!!! So, I chose February to be my month to start Whole 30.  I'm actually starting on Monday, Feb. 5th because Super Bowl! I know, I know, talk about not having self control!!!! I'm actually really looking forward to starting Whole 30 and I've got all my meals planned for the 1st week.  This weekend I'll be going shopping and Sunday I plan to spend my morning prepping for the week, right after my first run in 3 weeks! I seriously cannot believe I haven't ran in 3 weeks!!! I've got the Rock n Roll Nashville Half Marathon coming up in April, so I want to get back to running (pain free) and start training correctly and consistently! I've got my BFF running it with me and it's going to be her 1st half marathon ever, so I gotta represent and be there for her!! And in an effort to stay injury free, I need to do some cross training, so going to the gym at least once a week should be totally doable, right?

IMG_0531.JPG

How did you start off your year? Were you on track or like me and needing a re-do?! What are your goals for this new month? No matter what, don't stress out and just keep moving forward and don't be too hard on yourself. XO